Video: ?Spiritual revolution? in Myanmar

Opposition leader Aung San Suu Kyi is poised to win a seat in parliament and join a government that?s embracing reform, but still dominated by the military. NBC?s Ian Williams reports.

>>> we have a story about a woman who is being compared to nelson mandela , even gandhi for her bravery. the lawn longtime dissident is poised to become a member of the very government that kept her down for so many years. nbc's ian williams is there.

>> this is something few people ever expected to see in mien mar. holding posters that would have landed them in jail just a year ago in support of a woman whose quiet dignity and determination have gripped the country and the world.

>> you think you'll win?

>> for 15 of the past 23 years, her lakeside home has been a prison where she was kept isolated from family and friends. yet she never gave up hope and is now poised to win a seat in parliament and very possibly join a government that is embracing reform but is still dominated by her longtime military tormmenters.

>> i don't think i have a right or any individual has the right to say i forgive or i do not forgive.

>> the spirit has won her a legion of international admirers. she was so exhausted this week that she had to stop campaigning, and the 66-year-old said she's still feeling delicate.

>> any tough questions and i shall faint straight away.

>> accusing her opponents of intimidation ahead of sunday's polls. there's a real sense of euphoria and for all its imperfections, it represents a first step towards real change in mien mar. led by the woman who defied the generals and won the heart of her nation.

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Dengue virus turns on mosquito genes that make them hungrier

Friday, March 30, 2012

Researchers at the Johns Hopkins Bloomberg School of Public Health have, for the first time, shown that infection with dengue virus turns on mosquito genes that makes them hungrier and better feeders, and therefore possibly more likely to spread the disease to humans. Specifically, they found that dengue virus infection of the mosquito's salivary gland triggered a response that involved genes of the insect's immune system, feeding behavior and the mosquito's ability to sense odors. The researchers findings are published in the March 29 edition of PLoS Pathogens.

Dengue virus is primarily spread to people by the mosquito Aedes aegypti. Over 2.5 billion people live in areas where dengue fever is endemic. The World Health Organization estimates that there are between 50 million and 100 million dengue infections each year.

"Our study shows that the dengue virus infects mosquito organs, the salivary glands and antennae that are essential for finding and feeding on a human host. This infection induces odorant-binding protein genes, which enable the mosquito to sense odors. The virus may, therefore, facilitate the mosquito's host-seeking ability, and could?at least theoretically?increase transmission efficiency, although we don't fully understand the relationships between feeding efficiency and virus transmission," said George Dimopoulus, PhD, senior author of the study and professor with the Bloomberg School's Malaria Research Institute. "In other words, a hungrier mosquito with a better ability to sense food is more likely to spread dengue virus."

For the study, researchers performed a genome-wide microarray gene expression analysis of dengue-infected mosquitoes. Infection regulated 147 genes with predicted functions in various processes including virus transmission, immunity, blood-feeding and host-seeking. Further analysis of infected mosquitoes showed that silencing, or "switching off," two odorant-binding protein genes resulted in an overall reduction in the mosquito's blood-acquisition capacity from a single host by increasing the time it took the for mosquito to probe for a meal.

"We have, for the first time shown, that a human pathogen can modulate feeding-related genes and behavior of its vector mosquito, and the impact of this on transmission of disease could be significant," said Dimopoulos.

"Dengue virus infection of the Aedes aegypti salivary gland and chemosensory apparatus induces genes that modulate infection and blood-feeding behavior" was written by Shuzhen Sim, Jose L. Ramirez and George Dimopoulos.

###

Johns Hopkins University Bloomberg School of Public Health: http://www.jhsph.edu

Thanks to Johns Hopkins University Bloomberg School of Public Health for this article.

This press release was posted to serve as a topic for discussion. Please comment below. We try our best to only post press releases that are associated with peer reviewed scientific literature. Critical discussions of the research are appreciated. If you need help finding a link to the original article, please contact us on twitter or via e-mail.

This press release has been viewed 87 time(s).

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Charlie Sheen promises 'awesome' success for new show

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Finance a Better Resolution for Payday Fiscal loans | Health, Food ...

Payday providers have typically been often known as ?mom-and-pop businesses?. To be truthful, this isn?t true.

Payday loans follow fill for temporary cashflow gaps.

Remember easy cash loan by a direct bank. While statistics show that there are a large proportion of defaults on payday advances, the the fact is that there?s always a diploma of risk linked to any payday loan agreement. The fact is, the normally make approximately $23,000 together with $30,000 twelve months, qualifying these individuals as middle-class Us citizens.

?Research Businesses: You have to only partner by having a reputable cash advance lender no one can show her state certificate and a strong accreditation by a government personal organization,? expressed cooperative Times journalist Oliver Sherman. Never entrust to a loan by having a suspicious lender- there?s a lot of dangers for you to providing your details to untrustworthy sources. If you possibly could find the lender that?s interested in supplying the greatest deal, it is approved by way of the state, you can you can be confident that you will be in excellent hands.

With it like a short-term accepting option having very exact limits on what long you are able to borrow till the repayment arrives and the amount you can certainly access, how to find one major desire for lenders to get overly strong. At that point, you may wish to re-assess removing the personal debt plan and just listen if it?s a practical just one. It is for the best so you might avoid this at any cost because you?re having to shell out an exorbitant bill to the company and also the court.

Responsible make use of a payday advance loan starts having only applying for a loan in the event you really demand it. Take this loan for those amount you must have, rather in comparison to the highest amount you could get from the lender. You should definitely have a means to pay this loan back again, and that you choose to understand when it?s going to be due. Like a conclusion, while you?re in a disastrous situation and you must have fast revenue fast, a payday advance loan is your own only method. The most important difference between the sort of debt-consolidation for payday advances, and a debt consolidation loans program is that your consolidation loan has a more time repayment phase.

3. You could probably extend this loan once or twice if anyone pay the eye after it is due. It will always be wise to shell out part of this loan off to choose.

from your own site.

Source: http://www.foodallergyfamilies.com/?p=54

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Steam picking up for a wrestling club ? The Candor

by Luke Stanczyk

SPORTS EDITOR

Soon, Benedictine may be adding a new club sport to its list.

Campus recreation currently does not have wrestling program, but that could change in the future as group of Benedictine students are planning to start a club wrestling team. The plan is to begin next year as a club sport, with the hopes of becoming a sanctioned sport somewhere down the line.

?We are going through the National College Wrestling Association (NCWA), which is not a part of bust still works with the NCAA for club teams to become NCAA varsity teams,? said freshman Justin Blankenship, one of the students pushing to establish the sport. ?If the program is successful, then hopefully we would like it to eventually become a Division III team.?

Blankenship, along with students Alex Felske and Brad Minogue, have worked on garnering interest from students in recent months, and according to Blankenship, interest has been high.

?The student interest is more than I expected,? said Blankenship. ?I?ve been in contact with people I don?t even know on campus that are interested in it because it puts you in great shape and can have an impact on how you view obstacles in life.?

Campus Recreation and NCAA Compliance Coordinator Emily Payne there is a place for wrestling as a club sport, but in order to become an actual club sport, there is a process wrestling must go through.

?Students need to contact me so we can see if their idea for a club would be feasible and what would be involved since all sport clubs are so different,? Payne said. ?I believe a wrestling sport club could be a great addition to what campus rec offers the students if we can make it work.?

While Blankenship and the others do have previous wrestling experience, it is not required.

?There are students who haven?t wrestled before that are interested and want to give it a shot,? Blankenship said.

If you have any interest in joining the wrestling team, contact the Candor.

Source: http://thecandor.wordpress.com/2012/03/28/steam-picking-up-for-a-wrestling-club/

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Waikiki property | Web Article Stacks

Waikiki condos for sale is situated around the island of Explore. Waikiki primarily consists of house buildings and hotels. All of the condominium items in Waikiki are either fee simple, leasehold, or a chicken coop. Be sure to clarify with the Waikiki real estate agent what type of title the unit you are interested in is actually before falling in love with it.

The Waikiki choice
Waikiki is home to one of the world?s most breathtaking and famous seashores with white sand seashores, gentle surf and consistent domestic hot water. Waikiki may be quite packed in its population nonetheless it offers lots of plants with many parks and a golf course nearby. There?s also plenty of shops along with restaurants for the people and tourists have fun with the local flavors and cuisine. Waikiki proves to be the best choice for many who are considering any Waikiki real estate property.
Favorite Waikiki real estate investment
Waikiki has so much to provide. Waikiki real estate is for people that enjoy condominium model living accompanied with amazing views and practical lifestyle. The ideals range from at least $200,Thousand for a studio to be able to multimillions for a penthouse that provides one of the most panoramic view of the particular coastal line.
The actual Waikiki real estate condos offer not only the high high quality comfort of a housing home but also the relevant lifestyle activities and daily conveniences that the resident would want. It is achievable to walk to the seashore for a swim or even surf, shop on world class malls, enjoy fine dining on international cuisine dining establishments and sip a cup of coffee or latte at the nearby Starbucks wall socket.
The Waikiki real estate condominiums have been well built and located to connect with many different facilities for the residents? usefulness. Many of these condominiums will also be second homes to numerous Europeans who are wise to make a Waikiki real estate investment for their leisure.
A Oahu condos for sale real estate investment condo can be as as minute as 500 square feet or perhaps as large as 2500 square feet. Many of these condos offer you impressive ocean and mountain views.
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Your lifestyle can be lodged in Waikiki alongside your own Waikiki real estate condo together with shopping, surfing as well as entertainment. Life is existed to its fullest throughout Waikiki with the variety of life activities. Nightlife is radiant from your Waikiki real estate condo with live activity and night clubs regional. There are also many historical attractions to fill up your weekend.
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Together with the impressive offering regarding Waikiki, you are sure to find a likewise impressive Waikiki real estate condo to fit your lifestyle.

For more information about Oahu condos for sale visit our website.

Source: http://www.webarticlestacks.com/businesses/waikiki-property/

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When To Pursue A Business Management Degree | Bangladesh ...

When To Pursue A Business Management Degree

Find out why a online business management degree is a good option for students who want to pursue a career in business.

A business degree is your key to entering the world of business. Most employers will want to see a higher education degree as a basic qualification on an applicant?s resume. Those eying a position higher than an entry-level position would benefit from enrolling in a business management degree.

Business management degrees are good program options for prospective students because they provide a general working knowledge of all aspects of business management. Knowledge from the program forms a solid basis for understanding, identifying and implementing good business practices that may be adopted in any kind of business or industry. The program builds further on this knowledge by offering specialized management coursework, where students learn practical skills for directing, overseeing and troubleshooting business operations.

A business management curriculum will include subject areas related to financial management such as accounting and finance. Courses related to human resource management could include employee motivation, staff training and workplace safety. Operations management topics include marketing, performance management, monitoring and evaluation.

A business management degree program provides students with a wide range of knowledge and skills needed to perform management or supervisory functions in a variety of work environments.? The program exposes students to different types of industries and lends insight on how management knowledge and skills play a critical role in the overall operation of any kind of business.? Students are also updated on good management practices and how these can be adopted to fit any management style.

Most business management degrees allow students to specialize in a particular area of industry management.? Some may choose to specialize in hotel and restaurant management.? Others may want to learn how to perform in a multinational company or other industries.

Business management programs are an excellent training ground for individuals looking to pursue a career as a manager in a business entity, such as corporations, schools, hotels, among others.? It is helpful to review the curriculum of the business management program you are interested in to learn how it will prepare you for employment upon graduation.? Some programs offer internship opportunities with prominent employers and industries, others provide specialized training requested by employers and immediately absorb outstanding students into their workforce.

Any higher education degree ultimately prepares students to find suitable and rewarding employment opportunities.? While this is true for business management degrees, the program serves a dual purpose by equipping students with the skills necessary for establishing, operating and managing their own business.? Courses on entrepreneurship and entrepreneurial management form part of business management programs.

Individuals who are not able to attend regular on-campus classes can still pursue a career in business by earning an online business management degree.? Online programs give students the freedom to perform other activities while studying at their own time and pace.? This kind of flexibility provided by online degree programs make them increasingly popular among those who have other commitments apart from studying.

Online business management degree programs provide an opportunity to those who are not able to attend regular university degree programs to still pursue a career in business.? By obtaining a business management degree through an online program, they incur greater chances of achieving their career goals in an industry they choose.? Having a higher education degree, particularly in business management, could pave the way for a rewarding and fulfilling career in business.

Earning a business management degree can benefit a student in many ways.? It strengthens your credentials and qualifications for landing a good job, and gives you the appropriate knowledge, skills and training to be able to perform responsibilities in business management.? It can enhance entrepreneurial skills so a graduate can confidently plan for and execute the establishment and operation of his own business.

? An Overview of a Masters in Project Management Step-By-Step Instructions When Applying for Master of Public Health Financial Aids ?

Source: http://www.ben-center.org/finance/when-to-pursue-a-business-management-degree/

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Verizon announces the Jetpack MiFi 4620L ? The Cell Phone Junkie

Verizon Wednesday announced a new MiFi from Novatel Wireless, known as the Jetpack MiFi 4620L. The 4620L will create a Mobile Hotspot capable of connecting 10 WiFi enabled devices to either the Verizon 4G LTE or 3G CDMA networks, or HSPA networks around the world. The Jetpack will be available for $50 with two-year agreement starting April 12th.

Press Release:

Great news for frequent travelers and global trendsetters? theVerizon Jetpack? 4G LTE Mobile Hotspot- MiFi? 4620L will be available at?www.verizonwireless.com?starting April 12 and in Verizon Wireless Communications Stores in coming weeks for $49.99 after a $50 mail-in rebate with a new two-year customer agreement. The Jetpack will also available soon in Best Buy locations.

First introduced at the Consumer Electronics Show (CES) in January 2012, the Verizon Jetpack is the perfect travel companion. Developed by Novatel Wireless, this 4G LTE MiFi 4620L Mobile Hotspot gives customers blazing fast internet connectivity on the Verizon Wireless 4G LTE network on up to 10 Wi-Fi-enabled devices simultaneously. The Jetpack is also Global Ready?, giving consumers and international business travelers Web access in more than 205 countries, including more than 125 with 3G speeds, on their Wi-Fi-enabled devices.

With the Verizon Jetpack, customers traveling across the country or around the globe can power their Wi-Fi devices to communicate with family and friends, conduct business, watch movies, read books and listen to music. In addition to a multicolor LED status indicator, the Jetpack also features and an interactive OLED display on the face of the device, allowing customers to scroll through menu options, check security settings, view battery life, display data usage alerts.

Verizon Wireless leads the way in 4G LTE with the nation?s largest 4G LTE network, covering more than 200 million people in more than 200 markets, meaning customers in the United States can take advantage of speeds up to 10 times faster than before with the Verizon Jetpack when in a Verizon Wireless 4G LTE coverage area.

Customers will receive the rebate in the form of a debit card; upon receipt, customers may use the card as cash anywhere debit cards are accepted. Customers that purchase the Verizon Jetpack will need to subscribe to a 4G LTE Mobile Broadband data package starting at $50 a month for 5 GB of data.

For more information on Verizon Wireless products and services, visit a Verizon Wireless Communications Store, call 1-800-2 JOIN IN or go to?www.verizonwireless.com. Follow Verizon Wireless on Twitter@VZWnews?for the latest news.

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Source: http://thecellphonejunkie.com/2012/03/29/verizon-announces-the-jetpack-mifi-4620l/

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Stock futures ease ahead of jobless claims data

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Source: http://news.yahoo.com/wall-street-eases-energy-materials-sectors-weigh-013032369.html

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Brewer Powers TVA Communications

? ? ? ? ? O'Dwyer's PR Magazine ? Mar. '12 Food & Beverage PR Magazine O'Dwyer's magazine, now in its 26th year, is the #1 publication for PR and marketing communications pros....Subscribe today Each month, a different area of PR is examined. If you'd like to submit a profile of your firm, contact editor jon.gingerich@odwyerpr.com or you can use our online form. ? 2012 Editorial Calendar: January, PR Buyer's Guide/Crisis Comms. February, Environmental PR & Public Affairs March, Food & Beverage PR April, Broadcast Media Services & Social Media PR May, PR Firm Rankings June, Multicultural/Diversity PR July, Travel & Tourism PR August, Prof. Svcs. PR & Financial/Investor Rels. September, Beauty & Fashion PR October, Healthcare & Medical PR November: Technology PR December: Sports & Entertainment PR ? ? PR Firm Rankings ? Top PR Firms - 2011 Rankings: 1. Edelman, NY - $521,969,675 2. APCO Worldwide, D.C. - $113,400,000 3. Waggener Edstrom, Wash. - $111,910,000 4. Ruder Finn, NY - $97,059,000 5. Text 100, San Fran. - $46,700,000 6. WCG, San Fran. - $37,008,000 7. MWW Group, NJ - $34,798,000 8. Qorvis Communications, DC - $29,713,320 9. ICR, CT - $26,514,0009. 10. Schwartz Comms., Mass. - $25,210,803 ? Ranking of 151 Top PR Firms and Agencies ? Top PR Firms By Specialty: ? Top PR Firms By Location: ? ? ? ? ? ? ?

?

?

NEED HELP? john@odwyerpr.com Subscribe to O'Dwyer's website | Editorial Contacts | Order O'Dwyer Publications | Advertising Info | Contact O'Dwyer's | Terms and Conditions Copyright ? 1998-2012 J.R. O'Dwyer Company, Inc. 271 Madison Ave., #600, New York, NY 10016; Tel: 212/679-2471 or Toll Free: 866/395-7710

Source: http://www.odwyerpr.com/blog/index.php?/archives/4238-Brewer-Powers-TVA-Communications.html

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Genealogists, Start Your Engines! | Director's Blog

By right of a 1957 ruling, the United States releases individual census reports to the public 72 years after the Census is completed. This means that each year that ends in ?2? sees a new Census data set released. On April 2, 2012, we will release the 1940 U.S. Census of Population and Housing.? It is an odd event for an organization devoted to keeping every data record we collect confidential, in fulfillment of our strong laws protecting those data.

The 1940 Census data are of key interest to genealogists around the world, as they use them to make more discoveries about their family tree. Over the past decade, there have been enormous advances that help genealogists pursue their passions of tracking down their family histories. Census forms around the world have been digitized and indexed, so that it is common now to enter into web site the name of your ancestor and a few bits of other biographical details and within a few clicks see the digitized image of the census form that captured a description of an ancestral family unit.

Of course, there?s an interesting contrast between mounting a modern census in the U.S. and serving the genealogy community.? In the 2010 Census, we attempted to reduce the burden of responding to the census to a bare minimum required by law.? We touted the motto ?ten questions, ten minutes? to promote participation of a busy America. When genealogists look at a Census form, they want to know as many things about their ancestor as possible. They like the Censuses with many questions, not those with few!

The 1940 Census is a unique Census in our history ? the first to include questions that were asked only of a subset of the population, chosen through a near-random scheme.? Information on persons enumerated was entered on a large sheet containing 40 lines.? Two of the lines were designated to receive ?supplementary questions,? about parental place of birth, language spoken in the childhood home, veteran?s status, enrollment in Social Security, usual occupation and industry of employment, and for currently or formerly married women, whether they were married more than once, age at first marriage, and number of live births. There were 15 supplementary questions, not counting a rewriting of the person?s name.

In addition to the questions on age, sex, race, and relationship to the householder were questions about the value of the home, living on a farm, marital status, attending school, highest grade of school completed, place of birth, and citizenship. For persons 14 years and older, there were additionally seven different questions on working status, current occupation and industry, number of weeks worked, and income. There were 34 separately numbered questions before any supplementary questions were asked.

In addition, simultaneous with the 1940 population census, there was the first housing census, with 31 questions on the nature of the structures. (Unfortunately, these forms were destroyed and are not part of our release on April 2.)

All told, the 1940 Census asked a lot more than the ?ten questions? of the 2010 form!? We?ve reduced the total burden on the population from the Census, using modern sampling techniques. Now, only about 2 or 3 percent of the households each year are asked to respond to the American Community Survey, which has housing and detailed population attributes. Instead of every-ten-year estimates, we have annual estimates.

Some things stay the same. On the form were the words, ?Your report is required by Act of Congress. This Act makes it unlawful for the Bureau to disclose any facts, including names or identity, from your census reports. Only sworn census employees will see your statements.? Data collected will be used solely for preparing statistical information concerning the Nation?s population, resources, and business activities. Your Census Reports Cannot be Used for Purposes of Taxation, Regulation, or Investigation.? Issues of confidentiality and limitation to statistical uses only were part of the 1940 census as well as the current one. However, in March of 1942, the War Powers Act reversed this, directing the Census Bureau to release individual data in support of the war effort until the law lapsed in 1947. That episode is a reminder to us to be vigilant about preserving laws that protect the confidentiality of data collected for statistical purposes, one of the bedrock principles of statistical practice in a democracy.

As the genealogist of my family I can?t wait to look up my grandparents, aunts, and uncles, as well as my parents? forms. The forms won?t be indexed by name immediately, so we?ll have to link addresses of our ancestors to enumeration districts and then browse the enumeration district looking for our relatives. Right now, my tracking of the Groves? family goes back to 1670 on the Isle of Wight, off the coast of England, but it ends in 1930. The 1940 Census allows me to see records of people I remember meeting in my youth.

To my fellow genealogists, I wish you happy hunting!

Source: http://directorsblog.blogs.census.gov/2012/03/27/genealogists-start-your-engines/

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Pontiflex Launches Self-Serve Version Of Its ?Mobile Signup? Ads

Pontiflex, a company focused on what it calls "mobile signup" ads, is reaching out to smaller advertisers today with the launch of AdLeads, its self-serve platform. Co-founder and CEO Zephrin Lasker says this has always been one of his goals for the company, ever since it launched five years ago ? to allow any business, regardless of size, to pay for marketing leads collected via Pontiflex ads (advertisers only pay when someone actually enters their contact information into a sign-up form). With the growing importance of mobile, Lasker says this is "the next big step" beyond Google AdWords for many small businesses.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/Jd3q_Ggmgqk/

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Octomom Poses Nude -- Reportedly for Rent Money

Nadya Suleman -- better known as Octomom, for giving birth to eight babies at once -- is doing whatever she needs to do to keep her family afloat, even if that means posing nude. The mother of 14 has gone topless (though tastefully covered) for a photo shoot in the U.K. magazine Closer. And, according to TMZ, she did it for the modest fee of $10,000 -- so that she can pay first and last month's rent on a new apartment for her family.

Source: http://www.ivillage.com/octomom-nadya-suleman-poses-nude-closer/1-a-438910?dst=iv%3AiVillage%3Aoctomom-nadya-suleman-poses-nude-closer-438910

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Show Your Message Thru Graphic Designs | www ...

Posted by Nicole on Mar 25, 2012 in Uncategorized | 0 comments

The graphic design is improving the switch of visual messages and knowledge with the road signs and technical schematics, reference manuals and interoffice memorandums. The legibility as well as readability is improved due to advancement in the layout in the text and the visual presentation.

The design can also be a guide to be able to promote a specific product or perhaps idea due to visual communication which is effective. This is applied in the next thunderstorm and merchandise of an identity in the company including text, packaging, colors and logos. Should you put the stated elements together, you are going to create branding. As wll as, branding has become a vital thing in the given services of graphic artists together with the company identity. Despite the fact that branding as well as corporate identity are often utilized interchangeably, they ?ve already their distinction. The branding is within regards while using identification of mark or the trade name of an particular product or service. On the other hand, the corporation identity is covering a broader range in which it is in relation while using ethos and structure in the company and the external image of the company. The graphic artists are usually using the services of the marketing professionals, commercial writers as well as communications consultants. That they normally form a team in the company as they work together.

The textbooks are now being designed in delivering subjects like math, science as well as geography. These types of publications contain the lay outs which are demonstrating diagrams and theories. One of many popular types of graphic design used in educating children may be the diagram in the human anatomy. Together with the graphic design, the educational materials contain the information in a fashion that is easily comprehensible plus more accessible.

graphic designall means being applied in the market of entertainment. It is seen in the visual storytelling, scenery as well as decoration. This is also evident in the props, opening/closing credits in the filmmaking, DVD covers, comics and novels.

Furthermore, graphic design can be observed in the artworks which are utilized in T-shirt designs.

Indeed, graphic design is not only just for visual reasons but for relaying information as well.

Source: http://nicolehartandthenrgband.com/?p=1213

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lebanonreporter: Storm warning lifted for Lebanon area. Tornado watch continues until 1 a.m.

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Storm warning lifted for Lebanon area. Tornado watch continues until 1 a.m. il y a environ 5 heures via web

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Source: http://twitter.com/lebanonreporter/statuses/183337150807420930

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Ali Landry?s Blog: Meet Me and My Family!

In her first blog, Landry introduces us to her husband Alejandro Monteverde and tells us about her children Estela and Marcelo.

Source: http://feeds.celebritybabies.com/~r/celebrity-babies/~3/k775pVq5mdQ/

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Self Help Alternatives for Dealing with Anxiety

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One of the most common triggers that lead to anxiety attacks is uncertainty of the future. Thinking, and worrying about the future, and about any bad things that can happen tends to trigger anxiety attacks. To help you overcome your anxiety attacks, here is some anxiety self help tips worth following.

Dealing with Negative thoughts: The way that we think about things has an impact on our anxiety levels. Many of these thoughts occur outside of our control, and can be negative or unhelpful. It is therefore important to remember that they are just thoughts, without any real basis, and are not necessarily facts. Even though we may believe a lot of our unhelpful thoughts when we are anxious, it is good to remember that they should be questioned as they are often based on wrong assumptions.

Look for answers: Anxious people tend to spend much of their time worrying, sometimes they worry to the point that they find it very hard to switch off and relax.

Therefore, if we can reduce the amount of time we spend worrying, we can reduce our anxiety levels. In the meantime, you have to learn to how to lower your worry periods. Learn to take some time to relax so that you can get rid of all these worries.

Learn to relax: It is important to make time to relax and do activities that are enjoyable. This can help to reduce your anxiety levels by calming the body and mind. It can also help you to sleep. Without taking the time to unwind, it is easy to feel overwhelmed and stressed. Stress management techniques and meditation can help people with anxiety disorders calm themselves and may enhance the effects of therapy.

Time for Exercise: Exercise is also particularly effective at helping us to relax.

What you do does not really matter. Try to choose something that you will look forward to and that gives you a break. There is preliminary evidence that aerobic exercise may have a calming effect.

Calm Breathing: Calm breathing involves taking slow and gentle breaths. Breathe in through the nose, pause, and then breathe out through the mouth, pausing for several seconds before taking another breath. Many people find this simple exercise very relaxing. It can be particularly helpful for those who feel dizzy or light headed when they feel worried or stressed. This sometimes happens because people?s breathing changes and gets quicker when they feel distressed.

Exposure: The most important step in managing your anxiety involves facing your fears; this is called exposure. If you have been avoiding certain situations, places, or objects out of fear, it will be important for you to start exposing yourself to those things so that you can get over your fears in the long run. However, it is usually easier to start with something that is not too scary and then work up to the things that cause a great deal of anxiety.

?

Devang Kakkad is an expert author on the topic of mental health. He has written many articles for overcoming panic attacks naturally. His current site provides tons of information on how to stop panic attack and anxiety.?

Source: http://www.a1article.net/self-improvement/self-help-alternatives-for-dealing-with-anxiety-35577.html

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Kathy Griffin Talks Evolution Of Her Act, Pokes Fun At Oprah Winfrey On 'Inside Comedy' (VIDEO)

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(PHOTOS)","slideshow_id":"214024","vertical":"tv"},{"entry_id":"1305043","entry_url":"http:\/\/www.huffingtonpost.com\/2012\/02\/27\/veep-julia-louis-dreyfus-trailer_n_1305043.html","content_type":"image","image_url":"gadgets\/slideshows\/205430\/slide_205430_624476_small.jpg","thumbnail_url":"gadgets\/slideshows\/205430\/slide_205430_624476_small.jpg","title":"'Veep': Julia Louis-Dreyfus Stars In New HBO Trailer (VIDEO)","slideshow_id":"205430","vertical":"tv"},{"entry_id":"1337607","entry_url":"http:\/\/www.huffingtonpost.com\/2012\/03\/11\/game-change-hbo-sarah-palin_n_1337607.html","content_type":"tweet","image_url":"gadgets\/slideshows\/213654\/slide_213654_772232_small.jpg","thumbnail_url":"gadgets\/slideshows\/213654\/slide_213654_772232_small.jpg","title":"'Game Change': HBO's Sarah Palin Film Sparks Twitter Reactions","slideshow_id":"213654","vertical":"tv"},{"entry_id":"1301599","entry_url":"http:\/\/www.huffingtonpost.com\/2012\/02\/25\/game-of-thrones-season-2-trailer_n_1301599.html","content_type":"image","image_url":"gadgets\/slideshows\/208655\/slide_208655_680179_small.jpg","thumbnail_url":"gadgets\/slideshows\/208655\/slide_208655_680179_small.jpg","title":"'Game Of Thrones' Season 2 Trailer: HBO Releases Third Trailer With More Peter Dinklage (VIDEO)","slideshow_id":"208655","vertical":"tv"},{"entry_id":"1314195","entry_url":"http:\/\/www.huffingtonpost.com\/2012\/03\/01\/what-is-gcb_n_1314195.html","content_type":"video","image_url":"gadgets\/slideshows\/212089\/slide_212089_746678_small.jpg","thumbnail_url":"gadgets\/slideshows\/212089\/slide_212089_746678_small.jpg","title":"What Is 'GCB'? And Other TV Shows Hurt By Their Names","slideshow_id":"212089","vertical":"tv"},{"entry_id":"1300978","entry_url":"http:\/\/www.huffingtonpost.com\/2012\/02\/25\/bill-pullman-plays-presid_n_1300978.html","content_type":"video","image_url":"gadgets\/slideshows\/192823\/slide_192823_396070_small.jpg","thumbnail_url":"gadgets\/slideshows\/192823\/slide_192823_396070_small.jpg","title":"Bill Pullman Plays President Again On '1600 Penn' And More Casting News","slideshow_id":"192823","vertical":"tv"},{"entry_id":"1335697","entry_url":"http:\/\/www.huffingtonpost.com\/2012\/03\/09\/mad-men-season-5_n_1335697.html","content_type":"image","image_url":"gadgets\/slideshows\/213563\/slide_213563_770950_small.jpg","thumbnail_url":"gadgets\/slideshows\/213563\/slide_213563_770950_small.jpg","title":"'Mad Men' Season 5: Jon Hamm, Christina Hendricks, January Jones And More Promo Pictures (PHOTOS)","slideshow_id":"213563","vertical":"tv"}]

Source: http://www.huffingtonpost.com/2012/03/23/kathy-griffin-pokes-fun-oprah-winfrey-inside-comedy-video_n_1374544.html

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Personal Trainer Certification-Personal Trainer Benefits-Career ...

Last updated 3 hours 34 minutes ago

A fitness trainer serves as a guide to people who wish to improve their health and body image. Education as a fitness trainer allows health-minded individuals to be part of this worthwhile pursuit. Here are just a few of the advantages of joining the fitness industry.

Live a Healthy Lifestyle

Those who aspire to be fitness trainers are serious about their own health and nutrition. In fact, a trainer?s personal fitness practically serves as his or her business card. Successful fitness trainers are able to successfully balance their own exercise regimens to serve as inspiration for their clients. Your own physical health, mental wellness, and career success will be powerful motivators to stay in shape over the long-term.

Help Clients Succeed

If you are a people person, you are likely interested in a career that allows you to see the success of your efforts to help others. Few vocations provide such direct involvement with client success like the fitness industry. Visible improvement of a client?s fitness and self-esteem are some of the greatest rewards the personal trainer can experience.

Enjoy an Adaptable Schedule

Work as a fitness trainer offers an escape from the typical 9-5 schedule. Working for a gym as a group instructor offers a flexible schedule based around class and gym hours. Conversely, work as a private trainer revolves around scheduled appointments with clients. Both provide varying degrees of flexibility to the highly motivated fitness trainer.

Unlock Limitless Potential

The success of a fitness trainer depends entirely on his or her own efforts. Those who can successfully leverage client referrals, personal charisma, and business savvy are bound to enjoy successful careers. A vocational career program that also teaches business marketing skills will better equip personal trainers for long-term success.

Career Colleges of America is dedicated to helping students prepare for and reach their career goals! Explore your future in the health field by calling us at (800) 487-2464 or by visiting our website. Let us help you get started on your career path.

Source: http://www.careercollegesblog.com/402003/2012/03/22/four-reasons-to-become-a-fitness-trainer.html

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Utilizing Link Building Services to Obtain Stable Web Traffic | The E ...

Link building services are part of the methods provided by Search Engine Optimization. Every website and business owner knows how important it is to consider this if you want to get good ranks on search engines. Before understanding the benefits of using link building, you must first understand why it is needed.

Your website will not pop up to customers every time that they are searching for products and services on the internet. It means that you have to do something to make it appear on search engines. If your website will not appear on search engines, you do not have the chance to get more income and traffic. A lot of people use various search engines like Google to find the products and services that they need. They search for information and most of the time, they search for products.

As an Internet marketer, you have to try any idea to make the users see your website. Link building is probably the best way to make your website visible on the search engines. This is why businesses on the web consider SEO services. With the use of back links from other websites, link building will provide more traffic and bring your website to the top.

However, simply posting your links on various websites will not provide good results for your link building. Inbound links are already effective but if you want it to be more effective, there are some things that you have to consider. You must check the websites first before you consider putting your links You need to find websites that are related to your website if you want to get high quality back links.

You also have to consider checking the reputation of the website. This is to make sure that you can get high quality back links. If you are not yet aware on how to do link building, it is best to rely on professional SEO companies to do it. You can seek the help of link building experts through SEO outsourcing services.

Look for the best SEO companies for their services. It is important to select your SEO Company carefully before choosing. Try not to fall for cheap services. Usually, they do not provide good quality. It is very important to base your decisions on experience and knowledge. The best SEO Company in the Philippines can help you with this. You can get access from the best and professional SEO providers. They are very reliable, flexible and they have a wide knowledge on the field. The services that they provide can help your business succeed.

SEO services are known as the only effective method to make your website visible on the different search engines. For more information, you can visit link building services.

This entry was posted on Thursday, March 22nd, 2012 at 12:41 pm and is filed under Internet Marketing. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Source: http://www.emarketinggurublog.com/6402/utilizing-link-building-services-to-obtain-stable-web-traffic/

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Google reportedly rethinking Google Wallet strategy, may share revenue with carriers

It's not a done deal just yet, but Bloomberg is reporting that Google could be about to make some big changes to the way it does business with Google Wallet. Citing people with knowledge of the project, Bloomberg says that Google is considering sharing revenue from Google Wallet (specifically that from coupons and special offers) with carriers in an effort to boost adoption of the service, which hasn't exactly taken off as quickly as Google may have hoped (and is also seeing some increased competition). In addition to that, Google is also said to be considering a move that would side-step the carriers and focus more heavily on in-store terminals -- something Bloomberg says could involve additional hardware and software in stores that would work in conjunction with software on Google's own servers. For its part, Google didn't have much to say on the matter, simply noting in a statement that it continues to "work hard to develop Google Wallet and build the partner ecosystem to make it possible for everyone to pay with their phones and get great deals while shopping."

Google reportedly rethinking Google Wallet strategy, may share revenue with carriers originally appeared on Engadget on Wed, 21 Mar 2012 15:50:00 EDT. Please see our terms for use of feeds.

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Source: http://www.engadget.com/2012/03/21/google-reportedly-rethinking-google-wallet-strategy-may-share-r/

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Fat pipe vs small bucket: How carriers should address data-hungry LTE iPads

iOS 5.1 snuck in a 4G indicator on the AT&T iPhone 4S. When asked if they felt like their phone was running at mind-bending speed, one commenter smartly replied "Lightning fast. I can't wait to get throttled even sooner now." This encapsulates the conundrum of 4G data, and a problem currently faced by new LTE iPad owners.

Source: http://feedproxy.google.com/~r/TheIphoneBlog/~3/oMl8c62GS-o/story01.htm

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Pools Aren't Safe without Proper Fencing | Johnson County Siding ...

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Home / Home Improvement / Pools Aren?t Safe without Proper Fencing

Earlier this month, we featured a blog post about how iron fencing can add both beauty and safety to the perimeter of your home.

Now that spring is officially here, keeping your property safe is even more important. This is especially true if you own a swimming pool.

Did you know?

• Drowning is one of the leading causes of death for children.
• Most children were being watched by an adult just before they drowned.
• Approximately 400 children age 14 and younger drown in pools and spas each year.
• Home swimming pools are the most common place for a child younger than age 5 to drown.

These statistics are alarming, but it?s important to know that home pool drownings are 100% preventable!

SafeKids.org suggests having a fence professionally installed. It should be at least 4 ft. high and surround all sides of the pool. Most importantly, it should include a locking mechanism that children cannot tamper with.

Besides iron fencing, Johnson County Siding & Window Co. also offers vinyl fencing for a beautiful and safe perimeter. Call us at 913-782-2878 to discuss installing a fence around your pool and/or home this season.

Image by TRB Photo on GettyImages.com

Source: http://blog.jocosiding.com/home-improvement/pools-arent-safe-without-proper-fencing/

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